Weigh In record (no journal entry) for 27 October 2020
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88.6 kg
Lost so far: 6.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1324 kcal
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Fat: 51.78g | Prot: 75.64g | Carbs: 143.88g.
Breakfast: BeijuBom Massa de Tapioca Pronta, Ovo, Tirol Queijo Mussarela Fatiado, Café com Açúcar, Melão. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterrabas Cozidas (de Beterrabas Frescas), Ovo Cozido, Macarrão Integral Cozido. Dinner: Bolo de Milho Versão Fit. Snacks/Other: Power One Pasta de Amendoim Integral, Banana Prata, Growth Supplements Whey Protein Concentrado 80%. more...
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Losing 0.1 kg a Week
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Érika_Santana's Weight History
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