Weigh In record (no journal entry) for 27 October 2020
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77.5 kg
Lost so far: 6.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1587 kcal
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Fat: 60.51g | Prot: 55.00g | Carbs: 187.59g.
Breakfast: Sugar, Croissant. Lunch: Fat Boy Ice Cream Sandwich, Jason's Deli 1/4 Ham Muffaletta. Dinner: Great Value Deli Style Sliced Swiss Cheese, Deli Turkey or Chicken Breast Meat, Croissant, Maker's Mark Bourbon Whiskey, Snyder's of Hanover Mini Pretzels. more...
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Losing 5.1 kg a Week
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tjborgman's Weight History
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