Weigh In record (no journal entry) for 27 October 2020
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54.8 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1344 kcal
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Fat: 42.16g | Prot: 59.26g | Carbs: 198.86g.
Breakfast: Groene Thee, Campina Halfvolle Melk, Boni Platte Kaas Halfvol , Kiwi, Banaan. Lunch: Kerriepoeder, Olijfolie, Tomaten, Barilla Penne van Linzen, Spiegelei. Dinner: Tomatenpuree, Griekse Yoghurt, Komkommer (Geschild), Courgette. Snacks/Other: Druiven, Amandelen, Abrikozen, Appel. more...
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Losing 1.2 kg a Week
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