Weigh In record (no journal entry) for 27 October 2020
|
53.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
2050 kcal
|
Fat: 46.79g | Prot: 70.84g | Carbs: 335.89g.
Breakfast: Lidl Chocolat en Poudre, Pain Italien, Monoprix Beurre Doux, Banane, Quaker Flocons d'avoine (40g). Lunch: Gâteau patate douce bière, Kiwi, Salade Verte, Pomme de Terre Rôtie, Picard Morceaux de Poulpe à l'huile d'olive. Dinner: Oranges, Soupe de Légumes, Gâteau patate douce bière. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|