Weigh In record (no journal entry) for 27 October 2020
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73.6 kg
Lost so far: 1.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1341 kcal
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Fat: 50.49g | Prot: 87.30g | Carbs: 140.23g.
Breakfast: Mamão Papaia, Café, Nutrella Pão Integral 14 Grãos, Abacates, WS Naturais Granola Zero Açúcar, Nestlé Iogurte Natural Desnatado. Lunch: Filé de Frango Grelhado, Alface Romana, Qualitá Tomate Cereja. Dinner: Aviação Manteiga com Sal, Bauducco Torrada Integra, Ovo Cozido, Sopa Milagrosa. Snacks/Other: Nestlé Nesfit Leite e Mel. more...
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1954 kcal
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Exercise:
Membros inferiores - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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