Weigh In record (no journal entry) for 27 October 2020
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50.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1585 kcal
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Fat: 81.92g | Prot: 83.15g | Carbs: 132.27g.
Lunch: 魔芋粉, 肥肠, 水煮鱼. Dinner: 肯德基 巧克力圣代, 肯德基 辣鸡翅, 蔬菜沙拉, 肯德基 香辣鸡腿堡. Snacks/Other: 可口可乐 可乐. more...
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Losing 5.6 kg a Week
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