Weigh In record (no journal entry) for 27 October 2020
|
77 kg
Lost so far: 4.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
1774 kcal
|
Fat: 117.73g | Prot: 144.60g | Carbs: 29.32g.
Breakfast: Huevo, Los Volcanes Queso Oaxaca, Santa Clara Leche Entera, Chicharrón. Lunch: Santa Clara Leche Entera, Apio, Litehouse Blue Cheese, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Santa Clara Leche Entera, Almendras. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|