Weigh In record (no journal entry) for 27 October 2020
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67.7 kg
Lost so far: 6.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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941 kcal
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Fat: 37.59g | Prot: 82.63g | Carbs: 64.74g.
Lunch: Quero Feijão Carioca , Coxão Duro Cozido, Quiabo Cozido, Arroz Branco (Cozido). Dinner: Tomates, La Pastina Tomates em Cubos, Coxa de Frango (Pele Não Consumida), Repolho, Manteiga (com Sal), Dux Whey Protein Concentrado Baunilha, Ovo, Wickbold Pão de Forma Integral. Snacks/Other: Garoto Talento Nibs de Cacau Dark 70%, Croquete de França da Ângela. more...
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Losing 4.9 kg a Week
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angelaoliverr's Weight History
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