Weigh In record (no journal entry) for 27 October 2020
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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589 kcal
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Fat: 16.23g | Prot: 22.46g | Carbs: 77.15g.
Breakfast: Таганий РОГ Паштет Печеночный, Dr. Korner Хлебцы Гречневые с Витаминами, Кофе с Молоком. Lunch: Сушеный Ананас, Чай, Мясо с Овощами, Рис Отварной. more...
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Losing 1.4 kg a Week
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a.bod2009's Weight History
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