Weigh In record (no journal entry) for 27 October 2020
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99 kg
Lost so far: 15 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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853 kcal
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Fat: 26.49g | Prot: 42.49g | Carbs: 112.81g.
Breakfast: Kapal Api Special Mix, Sambal Goreng, Ikan Tongkol Goreng, Labu Dimasak, Nasi Putih, Martabak Telur. more...
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Gaining 1.6 kg a Week
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ameliasafitri0610's Weight History
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