Weigh In record (no journal entry) for 27 October 2020
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72.5 kg
Lost so far: 27.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1915 kcal
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Fat: 48.57g | Prot: 248.03g | Carbs: 126.49g.
Breakfast: Беринг Тунец Цельный в Собственном Соку, Мираторг Филе без Кожи Цыплёнка-Бройлера, Молоково Молоко 2,5%, Сахар. Lunch: Healthy Products Greek Yogurt Wild Strawberry, Полезные Продукты Творог Обезжиренный, Грейпфрут. Dinner: Epica Йогурт Натуральный, Простоквашино Творог 0,2%, Линия Филе Куриное Запечённое с Ананасом. Snacks/Other: Гранат. more...
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2512 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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Gaining 1.4 kg a Week
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pozitronik's Weight History
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