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yes yes yes water no food
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57.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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2066 kcal
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Fat: 84.27g | Prot: 132.17g | Carbs: 218.13g.
Lunch: 玉米筍, 牛排（瘦肉）, 鴨血, 煎雞蛋卷或炒雞蛋, 高純度橄欖油, 地瓜葉, 青椒土豆絲, 紅燒豆腐, 冬瓜, 炒南瓜. Snacks/Other: 無糖豆漿, 桂格麦片(Quaker) 燕麥片, 桂格麦片(Quaker) 燕麥片, 桂格麦片(Quaker) 燕麥片, 無糖豆漿, 蒸南瓜, 芝麻醬, 低脂牛奶. more...
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Losing 4.9 kg a Week
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aoitsukasa's Weight History
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