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sempet naik turun ... kerjaan bulan ini penuh haru... malas makan.. masuk angin..
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67 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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826 kcal
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Fat: 10.57g | Prot: 26.74g | Carbs: 156.94g.
Breakfast: Mangga. Lunch: Bango Kecap Manis, Tempe Goreng, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging), Soto Daging, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: ABC Minuman Sari Kacang Hijau. more...
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Losing 0.7 kg a Week
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dhiyan kadde's Weight History
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