Weigh In record (no journal entry) for 27 October 2020
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57.4 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1842 kcal
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Fat: 67.78g | Prot: 93.20g | Carbs: 205.59g.
Breakfast: Bruine Boterham, Alpro Soya Mild & Creamy, Vondelmolen Peperkoek. Lunch: Boni Rauwkostmix, Filet Americain (Extra Mager), Mayonaise. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Boni Groentemix, Kipfilet (Gekookt, Gebakken). Snacks/Other: Cribbits Kroepoek, Koekje, Pijnboompitten (Pignolias), Lijnzaad, Delhaize Fruitmengeling, Banaan, Alpro Soya Mild & Creamy. more...
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1678 kcal
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Exercise:
Horseback Riding - 30 minutes, Walking (slow) - 3/kph - 1 hour and 14 minutes, Grocery Shopping - 1 hour, Resting - 12 hours and 16 minutes, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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