Weigh In record (no journal entry) for 27 October 2020
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57.4 kg
Lost so far: 5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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512 kcal
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Fat: 26.03g | Prot: 57.46g | Carbs: 148.06g.
Breakfast: Pick n Pay Low Fat Long Life Milk, Jungle Oats Red Berry Flavour. Lunch: Chicken Licken Hot Wings. Snacks/Other: Apple, Lancewood Low Fat Mixed Fruit Yoghurt. more...
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Losing 1.4 kg a Week
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