Weigh In record (no journal entry) for 27 October 2020
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1252 kcal
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Fat: 25.29g | Prot: 59.29g | Carbs: 198.09g.
Breakfast: Compal Fresh Laranja, Café Expresso, Mel, Prozis Sementes de Chia, Nacional Papas de Aveia com Canela, Amoras. Lunch: Myprotein VLCD Meal Replacement Shake. Snacks/Other: Iogurte de Frutas Magro, Compal Clássico Néctar Pêssego, Meia Torrada, Banana. more...
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steady weight
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Juliana Ferreir's Weight History
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