Weigh In record (no journal entry) for 27 October 2020
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71.1 kg
Lost so far: 1.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1076 kcal
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Fat: 70.81g | Prot: 66.95g | Carbs: 43.75g.
Breakfast: Brasil Frutt Amêndoa Natural, Ovo Mexido. Lunch: Manga Palmer, Brasil Cacau Tablete de Chocolate 70% Cacau com Recheio Trufado Amargo, Legumes Salteados, Salada de Folhas, Sadia Bacon em Cubos, Hambúrguer Caseiro. Dinner: Copra Óleo de Coco Extra Virgem, Cuscuz (Cozido), Ovo Mexido. more...
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Gaining 0.7 kg a Week
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