Weigh In record (no journal entry) for 27 October 2020
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120 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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700 kcal
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Fat: 21.73g | Prot: 41.86g | Carbs: 84.05g.
Breakfast: Yeşil Çay, Haşlanmış Yumurta. Lunch: Pirinç Pilavı, Yoğurt, Ezogelin Çorbası, Et Haşlama. Dinner: Pırasa. more...
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Losing 5.6 kg a Week
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asmdumann's Weight History
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