Weigh In record (no journal entry) for 27 October 2020
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83.2 kg
Lost so far: 10.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1457 kcal
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Fat: 66.01g | Prot: 38.14g | Carbs: 175.44g.
Breakfast: Extra Хрустящая Гранола-Мюсли с Молочным Шоколадом. Lunch: SPAR Салат из Кальмаров , Бутерброд с Колбасой. Dinner: Активия Йогурт с Черносливом, Курагой и Инжиром. Snacks/Other: Ehrmann Grand Dessert Шоколад, Банан. more...
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Losing 0.5 kg a Week
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Makapowki's Weight History
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