Weigh In record (no journal entry) for 27 October 2020
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66.4 kg
Lost so far: 3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1270 kcal
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Fat: 50.69g | Prot: 36.28g | Carbs: 169.99g.
Breakfast: Domates Çorbası, Haşlanmış Yumurta, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Çedar Peyniri, Çay Şekerli. Dinner: Coca-Cola Coca-Cola, Patlıcan Yemeği, Mercimekli Bulgur Pilavı, Cacık. Snacks/Other: Karmen Sütlü Çikolata Kaplamalı Fındık Kremalı Bütün Fındıklı Gofret , Türk Kahvesi, Yeşil Çay, Tempo Susamlı Çubuk Kraker , Lokum. more...
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Losing 0.5 kg a Week
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esra.soydan's Weight History
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