Weigh In record (no journal entry) for 27 October 2020
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68.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1231 kcal
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Fat: 54.96g | Prot: 100.36g | Carbs: 88.21g.
Breakfast: Сыр Российский, Зеленый Листовой Салат, Овсяноблин, Яйцо. Lunch: Хлеб, Хлеб Черный, Куриный Бульон, Сыр Моцарелла, President Крем Сирковий, Сильпо Лосось Слабосоленый. Dinner: Lorado Асорти с Китайских Грибов Маринованых, Котлета Рыбная. more...
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2002 kcal
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Exercise:
Weight Training (Bodybuilding) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Yanalina's Weight History
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