Weigh In record (no journal entry) for 27 October 2020
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78.1 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1508 kcal
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Fat: 49.70g | Prot: 162.13g | Carbs: 108.79g.
Breakfast: Gekookt Ei. Lunch: Gwoon Ovenfriet, Jumbo Kip Borrelhap Gekruid. Dinner: Milbona Magere Franse Kwark, Bodymass Whey Protein. Snacks/Other: Bodymass Protein Bar, Milbona Skyr Aardbei, Milbona Skyr Perzik Passievrucht. more...
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Gaining 2.8 kg a Week
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nick_hatert's Weight History
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