Weigh In record (no journal entry) for 27 October 2020
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71.3 kg
Lost so far: 2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1256 kcal
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Fat: 31.43g | Prot: 61.61g | Carbs: 187.38g.
Breakfast: Nasi Ketan (Ketan), Tempe Orek, Apel Fuji, Nasi Uduk. Lunch: Wortel Dimasak, Nasi Putih, Ikan Tongkol. Dinner: Mangga, Kerupuk Makanan Ringan, Emping Melinjo, Kue. Snacks/Other: Telur, Apel Fuji, Mie. more...
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steady weight
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elfitri_siregar's Weight History
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