Weigh In record (no journal entry) for 26 October 2020
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71.3 kg
Lost so far: 2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1508 kcal
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Fat: 69.08g | Prot: 75.86g | Carbs: 152.92g.
Breakfast: Garuda Kacang Kulit, Telur Rebus, Tempe Orek, Nasi Uduk, Pepaya. Lunch: Sayur Campuran, Bakso Daging Sapi, Tahu Kukus, Lemonilo Mie Goreng, Udang. Dinner: Oreo Oreo Original, Mangga, Apel Fuji. Snacks/Other: Kerupuk Makanan Ringan, Nasi Putih, Ikan Tongkol. more...
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Gaining 0.9 kg a Week
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elfitri_siregar's Weight History
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