Weigh In record (no journal entry) for 27 October 2020
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49.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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708 kcal
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Fat: 18.17g | Prot: 32.66g | Carbs: 96.65g.
Breakfast: Galete, Zeytin, Simbat Hudri Hurma. Lunch: Kovan Kurabiye. Dinner: İskender Kebap. more...
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Losing 0.7 kg a Week
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