Weigh In record (no journal entry) for 27 October 2020
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65.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1179 kcal
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Fat: 50.80g | Prot: 83.70g | Carbs: 95.73g.
Breakfast: Pepes Tahu, Kecambah, Blue Band Mentega, Tempe Orek, Kerupuk Makanan Ringan, Sinti Bumbu Pecel, Putih Telur, Telur, Tahu. Dinner: Bawang Merah, Bawang Putih, ABC Kecap Manis, Saus Tiram, ABC Saus Sambal , Blue Band Mentega, Putih Telur, Kimbo Sosis Sapi. Snacks/Other: Khong Guan Superco, Ultra Milk Susu UHT Rasa Taro. more...
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Losing 0.7 kg a Week
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modidntsleep's Weight History
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