Weigh In record (no journal entry) for 27 October 2020
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76.5 kg
Lost so far: 11.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1050 kcal
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Fat: 30.08g | Prot: 107.52g | Carbs: 81.77g.
Lunch: Telur Dadar, Telur Dadar, Sambal Goreng, Ikan Tuna Panggang, Nasi Putih. Dinner: Daging Babi, Ikan Tuna Panggang, Daging Babi, Ikan Tuna Panggang, Cimory Yogurt, Apel. Snacks/Other: Kerupuk Makanan Ringan, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Losing 1.1 kg a Week
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ClaudiaRia's Weight History
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