Weigh In record (no journal entry) for 27 October 2020
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60 kg
Lost so far: 9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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950 kcal
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Fat: 35.20g | Prot: 59.37g | Carbs: 102.77g.
Breakfast: Galete, Dereotu, Pepino, Beyaz Peynir, Mis Üçgen Peynir, Lor Peyniri, Haşlanmış Yumurta, Yeşil Çay. Lunch: Eker Keşkül, Karnabahar, Taze Fasulye. Dinner: Karışık Yeşil Salata, Fırında Köfte. Snacks/Other: Kızılay Doğal Maden Suyu, Şekersiz Türk Kahvesi, Cezerye. more...
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10456 kcal
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Exercise:
Cardio - 23 hours and 40 minutes, Sleeping - 20 minutes. more...
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Losing 5.6 kg a Week
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