muratguntay's Journal, 27 Oct 20

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Weigh In record (no journal entry) for 27 October 2020

93.9 kg Lost so far: 14.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2020:

937 kcal

Fat: 50.60g | Prot: 66.52g | Carbs: 61.09g. Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Karışık Yeşil Salata, Bulgur (Pişmiş), Karnabahar Yemeği, Mercimek Çorbası. Dinner: Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Karışık Yeşil Salata. Snacks/Other: Derya Ton Balığı. more...

3178 kcal

Exercise: Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Gym - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 40 minutes. more...

Losing 0.0 kg a Week

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muratguntay's Journal, 27 Oct 20

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