Weigh In record (no journal entry) for 27 October 2020
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115.1 kg
Lost so far: 19.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1992 kcal
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Fat: 58.60g | Prot: 70.53g | Carbs: 284.43g.
Breakfast: Tomaatit, Fazer Kaurasämpylä, Keiju Margariini 60, Vaasan Pieni Pyöreä Ruis. Lunch: Tomaatit, Valio Oltermanni, Fazer Kaurasämpylä. Dinner: Luumut, A.Vogel Herbamare Original, Snellman Voileipäkinkku, Valio Oltermanni, Kurkku, Keiju Margariini 60, Fazer Kaurasämpylä, Katkarapu, Kasvispiirakka. Snacks/Other: Valio Polar 9 Levittyvä, Fazer Kaurasämpylä, Kuivattu Luumu, Pirkka Chileläinen Omena Royal Gala, Valio Oltermanni, Keiju Margariini 60, Fazer Puikula Täysjyväruis, Valio Korvapuusti, Paulig Frezza Latte. more...
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Losing 0.7 kg a Week
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maar.tai's Weight History
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