Weigh In record (no journal entry) for 27 October 2020
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71.8 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1155 kcal
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Fat: 70.86g | Prot: 85.41g | Carbs: 41.98g.
Breakfast: Nutiva Кокосовое Масло, Магнит Грейпфрут , Aroy-D Кокосовое Молоко 70%, Помидоры, Яйцо, Сыр Маасдам. Dinner: Литвиновские Сливки 33%, Цветная Капуста, Форель. Snacks/Other: Dove Молочный Шоколад, Грецкие Орехи, Do4a Lab Premium Whey, Молоково Молоко 2,5%. more...
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Losing 0.7 kg a Week
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Nuta2009kr's Weight History
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