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Evening weight before dinner T-shirt shoes shorts
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47.2 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1884 kcal
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Fat: 58.93g | Prot: 134.76g | Carbs: 214.71g.
Lunch: Publix Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Broccoli (Fat Added in Cooking), Heinz Tomato Ketchup, Baked or Fried Coated Chicken Breast with Skin. Dinner: Heinz Tomato Ketchup, Red Onions, Bertolli Marinara Sauce, Denny's Fresh Sautéed Zucchini & Squash, Sour Cream, Cream of Tomato Soup (Prepared with Milk), Great Value Cod Fillet, Cooked Snowpea (Pea Pod, Fat Added in Cooking). Snacks/Other: Kashi GOLEAN Original Cereal, Youngevity Beyond Tangy Tangerine, Souper Salad Raisins, Sweet Red Peppers, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Apples, Spring Valley Fish Oil 1200 Mg, Coffee with Cream, Carrots, Daisy 4% Small Curd Cottage Cheese, MET-Rx Original Meal Replacement - Extreme Chocolate, Cucumber (Peeled), Bragg Organic Apple Cider Vinegar. more...
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Gaining 0.2 kg a Week
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ttaajjaass's Weight History
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