Weigh In record (no journal entry) for 27 October 2020
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77.8 kg
Lost so far: 3.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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537 kcal
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Fat: 26.81g | Prot: 11.29g | Carbs: 61.56g.
Breakfast: Кофе Латте, Bounty Шоколадный Батончик. more...
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Gaining 7 kg a Week
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