Weigh In record (no journal entry) for 27 October 2020
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96.8 kg
Lost so far: 3.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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2131 kcal
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Fat: 117.72g | Prot: 103.86g | Carbs: 143.49g.
Breakfast: Zatecky Gus Пиво Светлое, Фисташки, Растительное Масло, Яблоко, Яйцо, Белый Город Молоко 2,5%, Жареное Яйцо, Экопродукт Варенье Клубника, Творог 5%, Индолина Бедро Индейки Бескостное, Перловка. more...
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Losing 7 kg a Week
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