Weigh In record (no journal entry) for 27 October 2020
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1313 kcal
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Fat: 66.71g | Prot: 91.12g | Carbs: 70.27g.
Breakfast: Red Bull Light, Cappuccino, Cappuccino. Lunch: Pink Lady Appels, Keto Brood, Goudse Kaas, Everyday Pannenkoeken. Dinner: Coca-Cola Coca-Cola Zero (Blikje), Aldi Groentenschotel met Aardappelen, Geroosterde of Gebakken Kipfilet. Snacks/Other: Red Bull Light, XXL Nutrition Low Carb Protein Bar Chocolate Fudge Flavor, Red Bull Light, Red Bull Light, Dr. Oetker Pannekoeken. more...
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Losing 2.1 kg a Week
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TroubleShooter1973's Weight History
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