Weigh In record (no journal entry) for 26 October 2020
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79.8 kg
Lost so far: 3.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1339 kcal
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Fat: 94.45g | Prot: 103.46g | Carbs: 17.81g.
Breakfast: Vitafor Isofort Chocolate, Performance Nutrition MCT Science Powder, Natural Life Óleo de Coco Extra Virgem, Café, Power One Pasta de Amendoim Integral. Lunch: Repolho Refogado, Queijo Parmesão (Ralado), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Manteiga (com Sal). more...
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Losing 0.3 kg a Week
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vivian.aguiar's Weight History
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