Weigh In record (no journal entry) for 27 October 2020
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86.7 kg
Lost so far: 5.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1776 kcal
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Fat: 42.06g | Prot: 121.61g | Carbs: 224.12g.
Breakfast: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), White Bread , Egg Omelette . Lunch: Masoor Dal, Basmati Rice (Cooked). more...
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Losing 8.4 kg a Week
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Rahul Rajan's Weight History
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