Weigh In record (no journal entry) for 27 October 2020
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46.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1226 kcal
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Fat: 35.21g | Prot: 52.46g | Carbs: 186.12g.
Breakfast: Chia Seed, Quaker Instant Oatmeal Grain. Lunch: Bimoli Minyak Goreng, Ubi Jalar (Manis), Jamur Putih (Ditumis), Mentimun (dengan Kulit), Ikan Asin, Tempe Goreng, Jengkol, Sambal Goreng, Nasi Putih. Dinner: Kacang Almond, Tahu Goreng, Jengkol, Nasi Putih, Ikan Asin, Tempe Goreng. Snacks/Other: Bubuk Cabai, La Fonte Makaroni Rasa Sup Ayam, Lotte Choco Pie, Jambu Kristal. more...
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Losing 0.6 kg a Week
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ai_parida's Weight History
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