Weigh In record (no journal entry) for 27 October 2020
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75.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1267 kcal
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Fat: 49.41g | Prot: 57.71g | Carbs: 155.06g.
Breakfast: Nutrisari Mango Smoothie, Nescafe Classic, Orange. Lunch: Nescafe Classic, Indonesian Potato Cake, Sasa Santan Kelapa, Indonesian Cassava Leaves, Finna Food Sambal Terasi Uleg, Roasted Broiled or Baked Chicken Breast, Nasi Putih. Dinner: Fried Chicken Leg No Coating (Skin Eaten), Indonesian Flour Fried Tempeh, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies, Roma Malkist Crackers (3), Fitbar Nuts. more...
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Gaining 0.7 kg a Week
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