Weigh In record (no journal entry) for 27 October 2020
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50.2 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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677 kcal
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Fat: 25.32g | Prot: 30.23g | Carbs: 94.73g.
Breakfast: Kiranti Kiranti Original, Roti Panggang Perancis (Beku), Pepaya. Dinner: Sambal Matah, Rumput Laut, Mentimun (dengan Kulit), Dim Sum Siomay, Sambal Matah, Rumput Laut, Mentimun (dengan Kulit). Snacks/Other: Dimsum, Susu Almond, Oatmeal dengan Buah. more...
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1196 kcal
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Exercise:
tidur tdi malam - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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elinacintakamu's Weight History
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