Weigh In record (no journal entry) for 27 October 2020
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70.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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787 kcal
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Fat: 49.94g | Prot: 35.96g | Carbs: 49.85g.
Breakfast: Бутерброд с Маслом и Сыром. Lunch: Винегрет, Гречка Отварная, Говяжий Фарш (90% Постного Мяса с 10% Жира, Котлеты, Приготовленные, Жареные). Dinner: Винегрет. more...
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Gaining 3.5 kg a Week
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