Weigh In record (no journal entry) for 27 October 2020
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91 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1124 kcal
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Fat: 44.74g | Prot: 59.94g | Carbs: 122.52g.
Breakfast: Pisang, Telur, Serabi. Lunch: Tuna dalam Minyak (Kalengan), Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Shirataki Nasi. Dinner: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Fiesta Bratwurst Sausage, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak), Dada Ayam. Snacks/Other: Kelapa, Singkong Rebus, Belvita Belvita Breakfast. more...
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2533 kcal
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Exercise:
Jalan sedang - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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anggri subakti's Weight History
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