Weigh In record (no journal entry) for 27 October 2020
|
55.7 kg
Lost so far: 4.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
1115 kcal
|
Fat: 42.01g | Prot: 101.06g | Carbs: 83.64g.
Breakfast: Sambal Goreng, Kerupuk Asin, Sun Kara Santan Bubuk, Bayam Dimasak (dari Segar), Putih Telur Matang. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Tahu Kukus, Rujak, Mangga. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|