Weigh In record (no journal entry) for 27 October 2020
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51.9 kg
Lost so far: 13.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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569 kcal
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Fat: 18.58g | Prot: 33.90g | Carbs: 72.07g.
Breakfast: Keju Cheddar, Apel (tanpa Kulit), Kakao Bubuk (tanpa Gula), Telur, Pisang, Rose Brand Tepung Tapioka, Haverjoy Havermout Instant. Lunch: Dada Ayam, Sawi Dimasak (dari Segar), Tahu, Nasi Putih. more...
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Losing 1.1 kg a Week
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suci ramadanti's Weight History
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