Weigh In record (no journal entry) for 27 October 2020
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50.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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771 kcal
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Fat: 19.11g | Prot: 41.22g | Carbs: 105.02g.
Lunch: Tahu Bacem, Sambal Goreng, Ikan Bandeng Goreng, Nasi Putih. Dinner: Kerupuk Putih, Tahu Goreng, Kakap (Ikan) (Spesies Campuran), Nasi Putih. more...
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Losing 0.2 kg a Week
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