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經過這三天兩夜的澱粉下來，多了0.9公斤的脂肪，內臟脂肪還多了1變成12，實在有些恐怖
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61.2 kg
Lost so far: 9.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1915 kcal
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Fat: 80.19g | Prot: 131.44g | Carbs: 164.88g.
Breakfast: 優格, 甜麵包, 生菜, 水煮蛋. Lunch: 芝士麵包, 油炸雞胸肉（無粉漿，吃皮）, 木耳, 炒小白菜, 秋葵（冷凍）, 白飯, 茶葉蛋, 黑豆, 鯖魚, 鮭魚. Dinner: 烤雜錦堅果（含花生）, 巧克力牛奶, 小黃瓜, 皮蛋, 軟滑豆腐, 大腸麵線. more...
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Gaining 1.6 kg a Week
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