Weigh In record (no journal entry) for 27 October 2020
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46.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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796 kcal
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Fat: 31.55g | Prot: 43.14g | Carbs: 86.76g.
Breakfast: 香蕉, 牛奶（脱脂）, 橘子, 地瓜/红薯（去皮，水煮）. Lunch: 涮羊肉. Snacks/Other: 黑豆. more...
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Losing 4.9 kg a Week
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