Weigh In record (no journal entry) for 27 October 2020
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57.4 kg
Lost so far: 12.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1205 kcal
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Fat: 21.04g | Prot: 80.90g | Carbs: 182.36g.
Breakfast: Madu, Chia Seed, Quaker Instant Oatmeal, Pisang, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Dada Ayam (Kulit tidak Dimakan), Saus Tiram, So Good Chicken Nugget Original, Nasi Putih, Pakcoy, Kecambah, Madu. Dinner: Nasi Putih, Saus Tiram, Dada Ayam (Kulit tidak Dimakan), Pakcoy, Kecambah, Madu. Snacks/Other: Kraft Biskuat Energi Coklat, Frisian Flag Purefarm Full Cream, Madu, Pisang, Chia Seed, Apel Fuji, Pangsit Goreng, Pepaya, Mangga, Pangsit Goreng. more...
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Gaining 0.4 kg a Week
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nadyaep16's Weight History
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