Weigh In record (no journal entry) for 27 October 2020
|
71.5 kg
Lost so far: 3.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
1423 kcal
|
Fat: 64.40g | Prot: 51.14g | Carbs: 159.14g.
Breakfast: ABC Saus Sambal , Selada Daun Hijau, Telur Ceplok, Yamazaki Roti Tawar Gandum, Bertolli Extra Virgin Olive Oil. Lunch: Kokita Sambal Rawit Bawang, Tahu Goreng, ABC Saus Sambal , Madu, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Kokita Sambal Rawit Bawang, Daun Singkong, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Tempe Goreng. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neli nurdalipah Robianto's Weight History
|