Weigh In record (no journal entry) for 27 October 2020
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67 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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895 kcal
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Fat: 34.60g | Prot: 86.20g | Carbs: 71.57g.
Breakfast: Putih Telur Matang, Ubi Jalar (Manis), Tahu, Alpukat. Lunch: Cabai Merah atau Rawit, Selada Daun Hijau, Ikan Cakalang, Ubi Jalar (Manis), Putih Telur Matang, Tahu. Dinner: Ikan Cakalang, Ubi Jalar (Manis), Tahu. more...
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Losing 1.3 kg a Week
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lanina24's Weight History
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